Yoga Classes and Psychotherapy with Body Psychotherapist and Yoga Instructor in Boulder, Colorado: Anxiety, Depression, Addictions, Stress, Easting Disorders, and Anger Management

Therapeutic Yoga Classes

Integral Yoga^®

The style of Yoga I teach is known as Integral Yoga® founded by Sri Swami Satchidananda in 1966 (www.iyiva.org). It is a well-rounded and non-strenuous form of Yoga. Each class is 1 1/2 hours and includes Asanas (postures), Yoga Nidra (deep relaxation), Pranayama (breathing practices) and ends in a brief period of Meditation.

The Integral Yoga® class is structured and paced to lead students to a calm but alert state of mind, a fundamental quality of psychological health and well-being. This ideal state of mind is achieved through a deliberate balance of practices that are energizing and calming, with a balance between activity and rest, and an emphasis on focusing awareness in the present moment.

Ultimately, Yoga is a catalyst which evokes the body and mind’s innate potential to heal itself. From the Yogic point of view, healing energies are stimulated through the realization of a state of calm attentiveness. The overall aim of the Integral Yoga® class then is to uncover calm attentiveness, which, according to Yoga philosophy, is our natural undisturbed condition.

Please contact Louis directly to find out his current teaching schedule in the area:

Telephone: (303) 815-0898

Email: Louis@BodyPsychYoga.com.