Yoga Classes and Psychotherapy with Body Psychotherapist and Yoga Instructor in Boulder, Colorado: Anxiety, Depression, Addictions, Stress, Easting Disorders, and Anger Management

Therapeutic Yoga Classes

Integral Yoga^®

The style of Yoga I teach is known as Integral Yoga® founded by Sri Swami Satchidananda in 1966 (www.iyiva.org). It is a well-rounded and non-strenuous form of Yoga. Each class is 1 1/2 hours and includes Asanas (postures), Yoga Nidra (deep relaxation), Pranayama (breathing practices) and ends in a brief period of Meditation.

The Integral Yoga® class is structured and paced to lead students to a calm but alert state of mind, a fundamental quality of psychological health and well-being. This ideal state of mind is achieved through a deliberate balance of practices that are energizing and calming, with a balance between activity and rest, and an emphasis on focusing awareness in the present moment.

Ultimately, Yoga is a catalyst which evokes the body and mind’s innate potential to heal itself. From the Yogic point of view, healing energies are stimulated through the realization of a state of calm attentiveness. The overall aim of the Integral Yoga® class then is to uncover calm attentiveness, which, according to Yoga philosophy, is our natural undisturbed condition.

Class Schedule

Thursday, 5:30—7:00 PM: 1911 Walnut Street, Suite 202, Boulder, CO 80302, (303) 815-0898*

Saturday, 10:00—11:30 AM: South Boulder Rec Center, 1360 Gillaspie Dr., Boulder, CO 80305-6652 - (303) 441-3448

* For the Thursday class, please call or email in advance to register (see Contact Info).