Research
An abundance of research has demonstrated psychological healing effects of Yoga in issues ranging from:
· Anxiety/Stress
· PTSD (Post Traumatic Stress Disorder)
· Depression/Anxiety/Stress
· Eating Disorders
· Insomnia
· Anger
· Addictions
Psychotherapy and Yoga
Psychotherapy Goes From Coach to Yoga Mat, published by Time Magazine
When the Therapist is a Yogi: Integrating Yoga and Psychotherapy, by W. Michael Keane, Ph.D.
Yoga and Psychotherapy by Christine (Citrini) Jeuland Ware, Ph.D.
Narrowing the Gap Between Insight and Change: Yoga, Psychotherapy, and the Body: A conversation with Bo Forbes
Yoga for Anxiety, Stress, and Depression
Yoga for Anxiety and Depression, published by Harvard Health Publications
Yoga and Stress Reduction published by Yoga Alliance
Yoga for Depression, Part I, published by Yoga Journal Magazine
Yoga for Panic Attacks by Rolf Sovik
Yoga for Stress Management published by the Mayo Clinic
Yoga for PTSD (Post Traumatic Stress Disorder)
Trauma Sensitive Yoga: Principles, Practice, and Research published by the International Journal of Yoga Therapy
Yoga for Eating Disorders
How can the Practice of Yoga be Helpful in the Recovery of an Eating Disorder?, by Robin Boudette
Eating Disorders and Yoga: Towards a Full Recovery
Yoga for Insomnia
Teaching Students With Insomnia, published by Yoga Journal Magazine
Yoga for Anger Management
Using Yoga for Anger Management published by Yoga Hub
Yoga for Addiction Recovery
Can Yoga Help in Recovery from Addiction by Emily Battaglia
Addiction Recovery and Yoga featured documentary by Lindsey Clennell
