Welcome
Complementing Psychotherapy with Yoga
When used as a complement to Psychotherapy, the mindful practice
of Yoga supports positive change.
Yoga practices help to:
· Relax the mind and body.
· Heighten awareness and promote insight.
· Evoke positive emotions and engender a state of psychological well-being.
· Develop self-compassion and acceptance.
· Enhance your capacity to experience the Divine.
For a more detailed description of my approach please click on the following link:
Therapeutic Approach.
Specializations
· Anxiety (including panic attacks)
· Insomnia
· Post Traumatic Stress Disorder (PTSD)
· Addictions
· Self-growth
Modes of Therapy Offered
Individual Psychotherapy
Therapeutic Yoga Classes